The anatomy of everyday movement
Walking. Reaching. Gripping. Balancing. Small structures share the work of big movements. Understanding them is a useful place to begin.
Public education · Labelled anatomy · Individual assessment
The foot · Focused assessment
John can focus an assessment on the foot and ankle, using his framework of 10 foot patterns. The aim is to explore how the region contributes to movement, then consider what is happening further up the leg.
The foot, ankle, knee and hip share the demands of standing and walking. Their movement and load distribution matter together. There is no single perfect alignment for everyone, and a visible difference does not automatically mean pain or injury.
The hand · Focused assessment
John can also focus on the hand and wrist, using his framework of 8 hand patterns. The assessment considers local movement and muscle contribution alongside how you use the wrist and arm.
The hand works with the wrist and forearm during grip and everyday tasks. A focused assessment considers the activity, the symptoms and the surrounding movement—not just the place that hurts.
Understanding symptoms
Movement and muscle contribution are part of the picture. Symptoms can have several causes, so an alignment finding alone is not a diagnosis.
Plantar fasciitis is a common cause of pain under the heel, but not all heel pain comes from the plantar fascia. Activity changes, arch structure and calf flexibility can contribute. Persistent pain deserves assessment, and improvement can take time.
Read AAOS patient information ↗If a tendon area hurts during a particular activity, bring that detail to your assessment. We can discuss the movement and demands involved. Whether muscle activation is appropriate depends on your presentation; some concerns need care from another healthcare professional.
When discomfort or carpal tunnel symptoms affect the things you enjoy, it is worth exploring your options. John assesses how your hand, wrist and forearm move and work together, including alignment and muscle contribution. The goal is more comfortable, confident use of your hands, with a plan guided by your assessment and response.
Read AAOS patient information ↗Your next step
Tell John what feels limited—walking, standing, gripping, or another everyday task. Start with a one-hour assessment to discuss your goals and whether this approach fits your needs.
Initial assessment · 1 hour · $156 CAD
Cranston, SE Calgary · Private clinic address provided after booking.
Foot and hand assessment does not require joining FAST. Fosty Alignment Systems Training remains an optional pathway, by individual invitation.
