Free body self-check booklet
Your body.Your starting point.
Get to know how your body moves. Seven gentle observations help you put what you notice into words and decide what you would like to ask about.
- Seven guided observations from head turns to everyday steps
- A printable worksheet to record what matters to you
- Clear next steps without a pass/fail score
8-page PDF booklet
About 7 minutes for the checks after reading the instructions. All movements are optional.
Educational information only, not a medical assessment. You can unsubscribe from emails at any time.
New-client welcome offer
Save 10% on your first assessment.
Join our email and text updates for follow-up messages, movement tips and occasional offers. Enter your first name, email and mobile number to get your welcome code and free body self-check after signup.
$156 CAD standard assessment · $140.40 CAD with your code.
For new clients’ first one-hour assessment. Show your code before paying at the clinic and John will apply the discount. You can unsubscribe from emails or reply STOP to texts at any time.
A useful conversation starter
Bring your questions.
A difference between sides does not tell you that something is wrong. If a recurring concern affects an activity you enjoy, the worksheet can help you explain it. You can discuss your observations at a one-hour assessment with John Fosty in Cranston, SE Calgary, for $156 CAD.
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